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10 squat jumps (with big arm swings) 10 lunge jumps. 1 x 20 total strides. 1 x 10 repetitions per leg. Long workouts are for the birds. Web last updated on november 27th, 2023.
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10 squat jumps (with big arm swings) 10 lunge jumps. These hiit workouts will make you forget boring cardio. 1 x 20 total strides. If you are doing resistance training and cardio, your weekly plan can look like this: 1 x 10 repetitions per leg.
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10 knee to elbow (each side) 50 jump rope or jumping jacks. What does this popular fitness. Web when to do hiit workouts. These hiit workouts will make you forget boring cardio.
1 X 10 Repetitions Per Leg.
Web 10 push ups. Web last updated on november 27th, 2023. 1 x 20 total strides. Long workouts are for the birds.
10 Squat Jumps (With Big Arm Swings) 10 Lunge Jumps.
If you are doing resistance training and cardio, your weekly plan can look like this: